Transform Your Mind Transform Your Life: Hypnotherapy ~ 1:1 Coaching ~ Self Worth
Hypnotherapy Myths and Truths
Myth 1: Hypnotherapy is Mind Control
Truth:
One of the most persistent myths about hypnotherapy is that it is a form of mind control. This is not true. During hypnotherapy, the therapist simply guides the individual into a state of deep relaxation, allowing them to access their subconscious mind. The individual is always aware of what is happening and is in complete control of their thoughts and actions.
Myth 2: Hypnotherapy is Dangerous
Truth:
Hypnotherapy is a safe and effective form of therapy when performed by a qualified and experienced therapist. There are no known negative side effects of hypnotherapy, and it can be used to treat a wide range of conditions.
Myth 3: Hypnotherapy Only Works on Weak-Minded People
Truth:
This is another common myth about hypnotherapy. In reality, hypnotherapy can be effective for people of all ages and backgrounds. The key to success is the individual's willingness to engage in the process and their ability to relax and focus during the hypnosis session.
Myth 4: Hypnotherapy is Only Used for Entertainment
Truth:
While hypnosis is often used in entertainment shows, this is not the same as hypnotherapy. Hypnotherapy is a form of therapy that is used to help individuals overcome a range of issues, from addiction to anxiety and depression.
Myth 5: Hypnotherapy is a Quick Fix
Truth:
Hypnotherapy is not a quick fix. It requires time and commitment on the part of the individual to achieve lasting change. While some people may see results after just one session, most individuals require multiple sessions to achieve their desired outcome.
Myth 6: You will get stuck in Hypnosis
Truth:
You can talk and move your body. You're simply in a state of very deep relaxation. Whether you are in-office or on a video call, you have complete control the entire time. We will be having constant dialogue throughout the session, and you will be aware the entire time.
Myth 7: It is scary
Truth:
If you recall scenes from your life that are related to pain, abuse or other trauma, it's important to remember that you are not reliving that scene, you are simply reviewing it. I will support you and create a safe space as you express your emotions and heal.